Bent-Over Row
Works the:
Arms, Upper Back, Shoulders
Modify
Easier: Simply use the bar alone to start
More Challenging: Additional weight and less reps
Equipment Needed:
Barbell
One
Grip a barbell with palms down so that the wrists, elbows, and shoulders are in a straight line.
Two
Lift the bar from the rack, bend forward at the hips, and keep the back straight with a slight bend in the knees.
Three
Lower the bar towards the floor until the elbows are completely straight, and keep the back flat as the bar is pulled towards the belly button.
Four
Then slowly lower the bar to the starting position and repeat.