BOSU® Burpees
Works the:
Abs, Shoulders, Upper Back
Modify
Easier: Don't use the BOSU® Ball
More Challenging: Perform a pushup in down position
Equipment Needed:
BOSU® Ball
One
Starting Position: Begin in a plank position with the BOSU® directly under the shoulders and the legs out behind the body, dome facing down. Ensure your back is nice and straight in this starting position.
Two
Jump the feet forward near your BOSU® ball. This should look like a deep squat as you prepare to lift the ball to your chest.
Three
In an explosive motion, thrust the ball overhead and incorporate a slight hop bringing both feet a couple inches off the ground. In the overhead, you should be bringing your arms to full extension.
Four
Bring the ball back to the chest, followed by squatting down and placing the ball back into it’s original starting position.
Five
Pop the legs back outer behind you and then repeat. Performing 10 – 15 reps per set is a great place to start.