One

Place your feet beneath the bar, with your feet slightly narrower than shoulder-width. Similar to the squat, point your toe slightly outward. Also, keep the bar close to your body at all times to maintain stability.

Two 

Grab the bar with an overhand grip and lift the bar by pushing through your heels, while keeping your lower back slightly arched. At the top of the range of motion, activate your glutes by squeezing it and stand upright.

Three

Lower the bar in a controlled manner by pushing your hips back and followed by bending the knees to return to the starting position. Like the squat, aim to go heavy with the deadlifts once you are familiar with the movement.