Basic Strength library
Running itself is only half the battle.
Strengthening your muscles will help you reach your finish line faster!
Shoulder Shrugs
For a more “in-depth” description, select the steps below.
Starting Position: Stand with your feet hip-width apart, toes pointing forward, with arms by your sides. Contract your abdominal muscles (“brace”) to stabilize your spine while holding your chest up and out with your head tilted slightly up.
Exhale and depress and retract your scapulae (pull shoulders down and back) without arching your low back. Hold the contraction for 5-10 seconds for a total of 2-4 repetitions.
Be sure to exhale with each contraction to help you achieve the desired range of motion. Keep the abdominals engaged to prevent any increase in lumbar lordosis (inward curvature of the back).