Beginner Tricep Dip » Race2BFit

Basic Strength library

Running itself is only half the battle.
Strengthening your muscles will help you reach your finish line faster!

Tricep Dips

For a more “in-depth” description, select the steps below.

Step 1

Starting Position: Sit on the edge of the chair and grip the edge next to your hips. Your fingers should be pointed at your feet. Your legs are extended and your feet should be about hip-width apart with the heels touching the ground. Look straight ahead with your chin up

Step 3

Lower yourself until your elbows are bent between 45 and 90 degrees. Pause for a few seconds

Upward Position: Slowly push yourself back up to the start position and repeat as planned

Step 2

Press into your palms to lift your body and slide forward just far enough that your butt clears the edge of the chair

Pro Tip

Throughout the entire motion, focus on keeping the movements slow and steady. You should do less repeats of better quality compared to trying to hit a specific number

Basic Strength library

Tricep Dips

For a more “in-depth” description, select the steps below.

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