Pistol Squats
Works the:
Ankles, Legs, Thighs, Hips
Modify
Easier: Stability bands for better balance
More Challenging: Try on a BOSU® / Stability ball
Equipment Needed:
"No equipment required"
One
STARTING POSITION: Stand on one leg with your arms extended out in front or to your sides for balance.
Two
Pick a side to start with and extend that leg directly out in front of you as high as possible.
Three
Squat down as far as you can while keeping the elevated leg off the floor. Then raise yourself back up to starting position.
Four
Remember to keep your back straight and supporting knee pointed in the same direction as your planted foot. (so pointing forward)