One

STARTING POSITION: Start in a push-up position with the hands wider than shoulder-width apart and the legs straight out directly behind the body about hip-width apart.Slowly lower the body toward the ground then back up to return to the starting position.

Two 

 Squeeze the thighs and glutes while moving the right hand forward a couple of inches and the left hand out a couple of inches to the left side. This will create an uneven hand position.

Three

Lower you body down until your chest is about 3-inches from the floor. Remember to exhale while pushing up and inhale when coming back down.