One

STARTING POSITION: Assume a wider stand with the feet pointing further out than they would with the classic squat. Make sure to load a barbell of a challenging weight and place it across the back of your shoulders and traps. 

Two 

Perform the sumo squat by sitting back until your thighs are parallel to the ground, then slowly come up to starting position. Make sure to keep your back straight and knees tracking over the toes the entire movement.

Three

You should feel your inner thighs on fire during this exercise; otherwise, you are not doing it right or are not using enough weight. Inhale when going into the squat and Exhale when coming up to the starting position.