One

STARTING POSITION: Lie on your back with your full weight on your arms / elbows as well as both of your feet. 

Two 

Lift your hips up off the ground until there’s a straight line from your shoulders to your knees. This would look similar to a glute bridge. 

Three

Lift one leg to continue that line from your shoulders all the way to your toes. Hold this position for three to five seconds keeping the toes pointed forward as best you can. 

Four

Bring the foot back down to your glute bridge position and then repeat with other leg.