1. First, you’ll answer some questions so we can get to know you and what you’re after, like your goals, expectations, preferences and all that fun stuff.
2. Then we pair you with a coach we think will be the best for you. He or she will tell you how many grams of protein, fats and carbs to consume each day — and you choose what you eat to reach those targets.
3. Track your progress in the centralized web app, Seismic, where you log your weight, macros, measurements and more.
4. You’ll have a formal check-in with your coach weekly to discuss what’s working, what’s not and what needs adjusting.
5. If you have questions/concerns or are looking for some motivation outside of your weekly check-in you can message your coach at any time!
6. Stay motivated throughout the program with exclusive access to our members-only Facebook group.

Instead of telling you exactly what to eat each week, WAG is all about teaching you how to reach your goals while enjoying the foods that you love. Nothing you eat will be decided by anyone but you, isn’t that great? Learn more about why we let you be the boss of your meal plans here.

Since we logistically can’t offer this service, we provide you something better. Every client receives unlimited communication with their coach via messaging within our web app, Seismic. When you have a question, you don’t have to schedule an appointment or play phone tag, just send it to your coach and he or she will be at your rescue within 24 hours (outside of #WAGUnplugged, because we take those days seriously).

We’d love to work with you! We can work with almost anyone struggling with medical illnesses, but our coaches can not provide any medical assistance or treatment options for diabetes, hormonal problems, thyroid problems, PCOS, etc. As with any change in diet, you should check with your doctor first and follow any of your doctor’s recommendations first.