How To Recover After A Run
YOU DID IT! You just finished your run… now what? So how to recover after a run you ask? Even though it was a
Meet Tyler!
There’s really not too much more I love doing than helping others live a healthier & happier lifestyle!
My life revolves around positivity and you can always count on me for a good laugh! Thank you so very much for sharing your fitness journey with me. Together we can help you win your race.. Your RACE2BFIT!
My Favorite Articles
Should I Replace My Running Shoes
Have you ever stopped and looked at the bottom of your favorite pair of running shoes? Thinking “should I replace my running shoes?” Do they
Exercising While On Your Period | 3 Key Topics
Exercising on your period can come across as a bit of a “hush .. hush” topic to discuss openly but the question comes up quite
Exercising With A Mask
Exercising while wearing a mask has become quite the talking point during these uncertain times. How does it effect my health? What if I’m not
Compression Socks and Exercise | Must or Bust
Do compression socks and exercise really belong together? Do these, sometimes funny looking socks, even provide some type of benefit to we who exercise? I
Is Walking Better Than Jogging / Running For Fat Loss
So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings
My Posts
Should I Replace My Running Shoes
Have you ever stopped and looked at the bottom of your favorite pair of running shoes? Thinking “should I replace my running shoes?” Do they
Exercising With A Mask
Exercising while wearing a mask has become quite the talking point during these uncertain times. How does it effect my health? What if I’m not
Is Walking Better Than Jogging / Running For Fat Loss
So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings
Top 5 Summer Running Tips
Runners can be tough! We brave the wind, rain, snow, and other elements to get our workouts in. One can bundle up if the weather
Do I Need Running Shorts
Socks, shoes, shirt, sunglasses, watch, water, check, check, check. Wait, Do I Need Running Shorts? Now one would need some form of leg covering to
Compression Socks and Exercise | Must or Bust
Do compression socks and exercise really belong together? Do these, sometimes funny looking socks, even provide some type of benefit to we who exercise? I
