Is Walking Better Than Jogging / Running For Fat Loss
So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings
Meet Tyler!
There’s really not too much more I love doing than helping others live a healthier & happier lifestyle!
My life revolves around positivity and you can always count on me for a good laugh! Thank you so very much for sharing your fitness journey with me. Together we can help you win your race.. Your RACE2BFIT!
My Favorite Articles
Should I Replace My Running Shoes
Have you ever stopped and looked at the bottom of your favorite pair of running shoes? Thinking “should I replace my running shoes?” Do they
Exercising While On Your Period | 3 Key Topics
Exercising on your period can come across as a bit of a “hush .. hush” topic to discuss openly but the question comes up quite
Running Tips For Beginners | Downhill Running
Downhill Running is usually not widely discussed or trained on when it comes to Running Tips For Beginners. In 5 Quick Tips we can help
Top 5 Summer Running Tips
Runners can be tough! We brave the wind, rain, snow, and other elements to get our workouts in. One can bundle up if the weather
Compression Socks and Exercise | Must or Bust
Do compression socks and exercise really belong together? Do these, sometimes funny looking socks, even provide some type of benefit to we who exercise? I
My Posts
Exercising With A Mask
Exercising while wearing a mask has become quite the talking point during these uncertain times. How does it effect my health? What if I’m not
Top 5 Summer Running Tips
Runners can be tough! We brave the wind, rain, snow, and other elements to get our workouts in. One can bundle up if the weather
Do I Need Running Shorts
Socks, shoes, shirt, sunglasses, watch, water, check, check, check. Wait, Do I Need Running Shorts? Now one would need some form of leg covering to
Exercising While On Your Period | 3 Key Topics
Exercising on your period can come across as a bit of a “hush .. hush” topic to discuss openly but the question comes up quite
How To Recover After A Run
YOU DID IT! You just finished your run… now what? So how to recover after a run you ask? Even though it was a
Running Tips For Beginners | Downhill Running
Downhill Running is usually not widely discussed or trained on when it comes to Running Tips For Beginners. In 5 Quick Tips we can help
