Beginner Running Strength

Running itself is only half the battle. 
Strengthening your muscles will help you reach your finish line faster! 

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Here you'll find a wide variety of strength exercises that will integrate directly within your running journey!

- UPPER BODY -
From arms and hands to shoulders and chest, upper body strength will significantly help both, proper running form and your posture!
Get Started ->
Bent Knee Push-Up
Strenghtens:
Arms, Chest, Shoulders
Click Here
Neck Flexion & Extension
Strenghtens:
Neck, Upper Back
Click Here
Arm Circles
Strenghtens:
Arms, Shoulders
Click Here
Shoulder Shrugs
Strenghtens:
Chest, Shoulders, Upper Back
Click Here
Plank Ups
Strenghtens:
Arms, Shoulders, Upper Back
Click Here
Tricep Dips
Strenghtens:
Arms, Chest, Shoulders, Uppe Back
Click Here
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- MID BODY -
Having strong core and hip strength is essential in helping your body remain upright while running and is a must when it coms to cadence!
Get Started ->
Fire Hydrants
Strengthens / Stretches:
Hips, Glutes
Click Here
Cat Cow
Strengthens / Stretches:
Neck, Lower Back, Abs,
Click Here
Cobra / Seal Stretch
Strengthens / Stretches:
Abs, Neck, Hips
Click Here
Bird Dogs
Strengthens / Stretches:
Upper / Lower Back, Hips, Glutes
Click Here
Child's Pose
Strengthens / Stretches:
Upper / Lower Back, Abs, Hips
Click Here
Donkey Kicks
Strengthens / Stretches:
Abs, Hips, Glutes
Click Here
Basic Crunch
Strengthens / Stretches:
Abs, Hips, Glutes, Lower Back
Click Here
Russian Twists
Strengthens / Stretches:
Abs, Hips, Glutes, Lower Back
Click Here
Plank
Strengthens / Stretches:
Full Body
Click Here
Side Lying Leg Raises
Strengthens / Stretches:
Glutes, Thighs, Hips
Click Here
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- LOWER BODY -
Your foot can experience forces up to 3x your body weight with every step while running. Lower body strength can set you up for success!
Get Started ->
Forward Lunge
Strengthens / Stretches:
Hips, Thighs, Glutes
Click Here
Heel Raises
Strengthens / Stretches:
Calves/Shins
Click Here
Bodyweight Squats
Strengthens / Stretches:
Hips, Thighs, Calves, Shins
Click Here
Seated Toe Touches
Strengthens / Stretching:
Calves/Shins, Thighs, Ankles
Click Here
Glute Bridge
Strengthens / Stretches:
Thighs, Glutes, Hips
Click Here
Clam Shells
Strengthens / Stretches:
Glutes, Hips, Iliotibial Band (IT Band)
Click Here
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If you have any questions please reach out to us at: support@race2bfit.org

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

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