FITT Facts Blog
YOur New Favorite Fitness Blog
Let’s Talk Periods
We, for some reason, avoid talking about periods: it’s bloody, it’s painful, and we, as females, were taught not to
Is Walking Better Than Jogging / Running For Fat Loss
So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the
Training with your Menstrual Cycle
As we discussed in our last post: WOMEN HAVE PERIODS. Yes, yes, we get it. But what do they have
Strength
Training
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