FITT Facts Blog
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Compression Socks and Exercise | Must or Bust
Do compression socks and exercise really belong together? Do these, sometimes funny looking socks, even provide some type of benefit
Let’s Talk Periods
We, for some reason, avoid talking about periods: it’s bloody, it’s painful, and we, as females, were taught not to
Running Tips For Beginners | Downhill Running
Downhill Running is usually not widely discussed or trained on when it comes to Running Tips For Beginners. In 5
Strength
Training
101
