FITT Facts Blog

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So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings

So what’s better, walking or jogging for fat loss / weight loss in general? We put our theories to the test and compressed our findings

Exercising on your period can come across as a bit

We, for some reason, avoid talking about periods: it’s bloody,

As we discussed in our last post: WOMEN HAVE PERIODS.

Runners can be tough! We brave the wind, rain, snow,

Are we a running community that’s Running Towards Racial Equity?

Exercising while wearing a mask has become quite the talking

YOU DID IT! You just finished your run… now what?

Do compression socks and exercise really belong together? Do these,

Downhill Running is usually not widely discussed or trained on

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