Intermediate Strength
What Are We Improving Today?
Improved Arm Swing
– Arms Dictate Rhythm
– Strong Arms = Consistent Cadence & Assistance to Fatigued Legs
Better Posture
– Strong Upper Back = Assists Fatigued Shoulders, Chest, and Head
Stabilization
– Strong Core = Solid Ground Impact Absorption & Energy Reserves
– Assists with Spinal Alignment
Support
– Supports Pelvis / Glutes / Hips allowing for a more consistent cadence
Better Posture
– Lower back = consistent form from increased hip and glute strength
– Decreased Muscle Imbalances
Provides Support
– Strong legs = increased joint mobility
